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Autumn – Time to Strenghten Immune Power
With the most welcome weather change it is wise to prepare our immune system to fight off flu attacks. Vitamin C rich foods help to stengthen immune power best. With cranberries in season I made this a...
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POTATOES – INCREASE ENERGY
The humble starchy vegetables are in season in autumn. When weather is cooler we tend to especially appreciate energy rich and warming food. Potatoes are underground tubers storing all the vitamins and...
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New Year – New You
Who has not made some New Years resolutions that are related to a fitter, healthier body? Detox is key after the festive season just concluded and some extra pounds gained! You can easily get back to a...
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The Magic Cabbage Soup
Even though I am far from recommending a diet restricting anything else than just one food item I admit that cabbage soup works wonders…..and is truly recommendable to be included in your healthy menu...
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Cold Weather – Hot Tea
With cold winds chilling even Dubai’s mild winter climate I made my favorite winter tea today. Something I only do back home in Bavaria, when it is “really” cold. Maybe you also enjoy trying this...
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Luxurious Muesli – Start fresh into April!
I now can reveal the recipe for my latest favorite muesli, as shown and created for MBC1 The Green Apple Show, aired recently. View the video sequence here. By the way, there is more healthy treats to...
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How to hydrate in summer
In the hot Dubai summer my Aloe Vera grows bigger and bigger. At least one of us enjoys the climate…. ! Today I gave it a try to start reducing it a little bit, so it would not take all … Continue...
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Yoga Retreat breakfast 2
Another wonderful morning by the beach at Al Quasr Hotel….after a blissful workout a very healthy breakfast awaited our guests of our first Luxury Yoga Retreat at Madinat Jumeirah. Enjoy the pictures...
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A wellbeing chef’s perspective – my top 20 favorite ingredients
I love my ingredients – every single one for a different reason. Being recently asked what I personally would put on a top grocery list, here is what you always find in my fridge or kitchen...
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Quality of Life
My Fridays start colorful, aromatic, delicious and communicative. Coming to the farmers market at Jumeirah Emirates Towers beautiful garden here in Dubai is definitely enhancing my and many other’s...
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